brenda joyce spencer
Rejoint juillet 2014
Posts
38
Suivi
4
Abonnés
4
Historique de Poids

Poids Initial
81,6 kg
Perdu jusqu'à présent: 0,9 kg

Poids Actuel
82,6 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
77,1 kg
Reste à parcourir: 5,4 kg
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

Historique de poids de brenda joyce spencer


Suivi

LauriSinger
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
sammybudoll
(visible uniquement aux abonnés)
Carl Wolverton
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
babybees58
Dernière entrée de poids: poids stable Steady

Livre de Cuisine de brenda joyce spencer

Calories: 287kcal | Gras: 25,02g | Glu: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 283kcal | Gras: 13,99g | Glu: 15,34g | Prot: 24,77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Calories: 171kcal | Gras: 4,44g | Glu: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Calories: 325kcal | Gras: 23,50g | Glu: 8,21g | Prot: 19,33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de brenda joyce spencer


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