Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: amagila ![](https://m.ftscrt.com/static/member/9ea34b48-d473-43af-9028-8f39ba2785a9_tiny.jpg)
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Ingrédients
Directives
- Pre-heat oven to 350 °F (175 °C).
- Steam or microwave the cauliflower until it is mushy.
- Using a blender, blend the cauliflower with a bit of salt, pepper. Add the sour cream one tablespoon at a time until the texture resembles mashed potatoes. Set aside.
- Heat a sauté pan. When hot, add one teaspoon of olive oil. Toss in the onions and mushrooms. Add salt, pepper, garlic, and ginger to taste, actually go a little overboard with everything. Toss a few times, cover, and reduce heat to low. Stirring every now and again, cook until onions are translucent.
- Raise to medium-high heat and add the ground turkey. At this point, you will be happy that you went a little over the top with the spices, as you will not be able to adjust the seasoning with all that raw turkey meat abounding. Cook until most of the pink is gone.
- Into a deep 8" baking dish, dump the turkey sauté and spread out evenly. On top of the turkey, layer the peas. On top of the peas, spread on the mashed cauliflower making sure that it is complete covering everything.
- Cover with foil and cook at 375 °F (190 °C). After 30 minutes, remove the foil and place under the broiler for another few minutes to brown the cauliflower.
- Remove from the oven and let sit for 10 minutes. Note: add the salt, pepper and seasoning to taste, don't be literal with the amounts listed.
95 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
very good, will try again!
27 févr. 12 par le membre: IanMelton
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this was delicious, and SO filling! i added some roasted garlic to the cauliflower during mashing and it came out great!
as far as FatFlush is concerned... i used a few tablespoons of no-salt-added veggie stock in lieu of the sour cream, asparagus pieces and cubed zucchini in lieu of the peas, a bit of cayenne instead of the black pepper, and did NOT add any salt or oil for Phase 1. I also reduced the portion size making this serve six instead of four.
i substitute 2 tablespoons of plain, non-fat Greek yogurt for the sour cream in all other phases.
10 févr. 10 par le membre: miss_meeshi
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Proposer une Recette
Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 283 calories dans 1 portion de Turkey and Cauliflower Shepherd's Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 44% gras, 21% glu, 35% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1183 kj
14%
283 kcal
Gras
13,99g
20%
Gras Saturés
4,671g
23%
Gras Trans
0,31g
Gras Monoinsaturés
5,264g
Gras Polyinsaturés
2,717g
Glucides
15,34g
6%
Sucre
5,79g
6%
Fibre
4,8g
Protéine
24,77g
50%
Sel
1,80g
30%
Cholestérol
96mg
Potassium
704mg
35%
Répartition Calorique:
Glucide (21%)
Gras (44%)
Protéine (35%)
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*Basé sur une VQR de 2000 calories
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