indexgirl
Rejoint août 2010
Posts
46
Suivi
6
Abonnés
7
Historique de Poids

Poids Initial
76,1 kg
Perdu jusqu'à présent: 8,1 kg

Poids Actuel
68 kg
Performance: Perdant 2,0 kg par Semaine

Objectif de Poids
65 kg
Reste à parcourir: 3 kg
I am 32 years old living in England. I am married without kids and I work full-time as a Web Developer. I come from a family of many people who are fat but I've never been really fat myself. However, I have lots of fat to lose.

I admire the freedom and the natural look of a healthy thin body. I believe it is much more natural to be thin because, for most people, fat is caused by the excess of modern life, sedentarism and easy access to food.

I have two goals: Running a 10 KM race in October and losing 9.7 kilos. I've been running 3 times a week on the threadmill since December last year. Last month, I started running outdoors and I am finding it much harder.

I am 164 cm tall and weight 63.3 kg. Running has helped me transform some of my fat into muscles. I remember I was happy when I used to weight 10 kilos less so I set up my goal to 54 kilos. However, I didn't have the muscles I have now, so it is possible that in future I reduce the quantity of kilos that I think I will need to lose. Lets see what happens...

Feel free to add me as your buddy. I can help you to keep on your track because I am confident I will stay on mine.

Historique de poids de indexgirl


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
skinnygirl130
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
HawtSauce
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down
 
mms0823
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de indexgirl

Calories: 67kcal | Gras: 0,98g | Glu: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de indexgirl


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