mdatek
Rejoint février 2011
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Posts
230
Suivi
9
Abonnés
7
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Historique de Poids
Poids Initial
108,6 kg
Perdu jusqu'à présent:
4,3 kg
Poids Actuel
104,3 kg
Performance:
Prenant 1,7 kg par Semaine
Objectif de Poids
77,1 kg
Reste à parcourir:
27,2 kg
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48 year old father of two. I've always been "chubby", but it never bothered me much. Halloween '09, I caught pneumonia and cracked two ribs due to coughing. After a short stay in the hospital, I decided to take a bit more care with my health. I stopped smoking (April 2, 2010). A couple of doctor visits later, I realized that my self-specified "freakout weight" of 200# was so far in the rearview mirror, I was in trouble.
Thing was, I didn't want a diet. I didn't want to make changes that I hated and that wouldn't stick with me. So I decided on Baby Steps. Make small, lifestyle habit changes that would lead to permanent health benefits, including weight control.
I went from 230ish to 188. And I kept it off for a year.... then put most of it right back on. So here I am to make another go at it.
Starting: 239-lbs Jan 7, 2016. Goal: 3-lbs/wk - 170-lbs June 16, 2016
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 Historique de poids de mdatek
 Suivi
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