rainrshine
Rejoint septembre 2013
Posts
42
Suivi
42
Abonnés
36
Historique de Poids

Poids Initial
96,2 kg
Perdu jusqu'à présent: 19,5 kg

Poids Actuel
76,7 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
74,8 kg
Reste à parcourir: 1,8 kg
I am married (38 years) with 3 adult children and a 9 year old. She keeps us busy. The old saying "children keep you young" is not true! They keep you tired! I am a certified state child welfare case manager and have a stressful desk job.

Needless to say, between school, stress, child, and a desk job I gained a lot of weight. I have been at my heaviest several times over the past 5 years and it seems I was on a constant yoyo. I have hight blood pressure, high cholesterol, and have had a stent put in. My previous cardiologist suggested that I try a 500 calorie diet. I didn't last long before I was so dizzy I could not drive home. The, I went on phentermine. I had to go in twice a week for my blood pressure and heart rate to be checked. I could never get my heart rate below 100 and my BP was out of control. I quit that plan too. My cardiologist I have now suggested Keto. I had lost on low carb years ago, but the last time I did not have any luck. This time I went in with everything I have. I am losing weight, my blood pressure is normal now, and my heart rate is that of a 25 year old. Hopefully this trend will continue.

I look forward to meeting others who are also on a weight loss journey, regardless of their diet play. Watching others progress and seeing the different food choices helps to motivate me since I get lots of new ideas. Good luck everyone!

Historique de poids de rainrshine


Suivi

g_ortegam
Dernière entrée de poids: Perdant 1,9 kg par Semaine Down
 
jenjabba
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
dboza
(visible uniquement aux abonnés)
 
BuffyBear
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down

Livre de Cuisine de rainrshine

Calories: 315kcal | Gras: 17,96g | Glu: 3,00g | Prot: 35,25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
Calories: 64kcal | Gras: 6,80g | Glu: 0,48g | Prot: 0,41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
Calories: 159kcal | Gras: 8,36g | Glu: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Calories: 166kcal | Gras: 2,77g | Glu: 30,32g | Prot: 6,55g
Ratatouille
A great flavor combination of eggplant and peppers.
Calories: 76kcal | Gras: 2,33g | Glu: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de rainrshine


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