Mushroom Spinach Omelet

Ingrédients

• 1/8 tsp red pepper flakes
• 1 tbsp cheddar cheese
• 1 cuillère à soupe parmesan cheese
• 8 fl oz liquid egg substitute
• 1/8 tsp garlic powder
• 1/8 ground black pepper
• 1/4 cuillère à café salt
• 1 cuillère à café olive oil
• 1/2 cup mushrooms, chopped
• 1 tbsp onion, chopped
• 1/2 tasse spinach, chopped

Directives

1. Whisk egg substitute, cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. Heat olive oil in a nonstick skillet over medium heat. Cook and stir mushrooms and onion until tender, 4-5 minutes.
3. Add spinach, cook until spinach wilts, 3-4 minutes.
4. Pour in egg mixture. Swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5-10 minutes. Cut into wedges.