I am 45 years old and have always been active until two years ago when i had an accident at work. Since the accident i have had four major surgeries, and my activity level had dropped a great deal. I had always maintained a weight of around 140 lb.'s until the accident and now i continue to gain weight.
I love walking, running and cardio workout's, my goal is to get back into the 140 range and lower my BMI.