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sacchimo
sacchimo
Rejoint janvier 2012
Posts
84
Suivi
8
Abonnés
6
Historique de Poids
Poids Initial
80,7 kg
Perdu jusqu'à présent:
10,9 kg
Poids Actuel
69,9 kg
Performance:
Perdant 0,9 kg par Semaine
Objectif de Poids
59,0 kg
Reste à parcourir:
10,9 kg
Suivre
I am 52 and a mother of 6 grown children. My husband and workout partner are currently working out Focus T25. I am working on being a healthier me!
I have had some medical issues which had me gain quite a bit of weight but finally with the doing the Ultimate Reset and using Shakeology the weight is coming off which I am thrilled about! So far total I am down over 30 pounds and still have another 25-30 to go.
I became a coach to help others who are looking for support and to become healthy also. Together we can do this!
Historique de poids de sacchimo
Voir l'Historique Complet
Suivi
James Wong
Dernière entrée de poids:
Perdant 0,7 kg par Semaine
lilypad1647
Dernière entrée de poids:
N/A
lcleaner2b
Dernière entrée de poids:
Prenant 0,4 kg par Semaine
brenyeah
Dernière entrée de poids:
N/A
Voir Tous
Livre de Cuisine de sacchimo
Calories: 154kcal | Gras: 10,88g | Glu: 12,06g | Prot: 3,07g
Low Carb Pumpkin Soup
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Calories: 214kcal | Gras: 11,36g | Glu: 23,83g | Prot: 5,65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
Calories: 85kcal | Gras: 1,55g | Glu: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Calories: 308kcal | Gras: 18,98g | Glu: 13,04g | Prot: 19,77g
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Calories: 320kcal | Gras: 12,76g | Glu: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Voir le Livre de Cuisine Complet
Aliment & Exercice Récents de sacchimo
Culinary Collection Mushroom Mezzaluna Ravioli
Whole Natural Almonds
Shakeology - Greenberry
Danse (Pas Rapide, Aérobique)
Musculation (Modérée)
Marche (Modérée) - 5/kph
Voir Calendrier de Régime