Temps de Préparation: 5 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
petit-déjeuner
déjeuner
Note:
Note Moyenne des Membres FatSecret
|
par le membre: cbella
Artichoke-Scrambled Eggs Benedict
Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.
Ingrédients
Directives
- Pre-heat oven to 425° F (210° C).
- Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
- Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
- Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
- To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
- Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.
276 membres ont ajouté cette recette à leur livre de cuisine.
|
Commentaires
Must try
26 mars 19 par le membre: bonspeed
|
Wonderful dish - thanks for submitting. Made it for breakfast on my wife's birthday, and she loved it. It will definitely be a repeat meal for us.
21 sept. 13 par le membre: jwill77nc2
|
|
|
|
|
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
plats principaux
petit-déjeuner
déjeuner
Recettes plus Récentes
Collation sucrée, délicieuse et saine.
|
Recette légère, saine et simple.
|
Doux, parfumé et humide.
|
Super léger, sain et savoureux.
|
|
Proposer une Recette
Résumé Nutritionnel:
|
|
Il y a 308 calories dans 1 portion de Artichoke-Scrambled Eggs Benedict.
|
|
Répartition Calorique: 57% gras, 17% glu, 26% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
1288 kj
15%
308 kcal
Gras
18,98g
27%
Gras Saturés
5,224g
26%
Gras Trans
0g
Gras Monoinsaturés
6,149g
Gras Polyinsaturés
2,036g
Glucides
13,04g
5%
Sucre
3,92g
4%
Fibre
5,3g
Protéine
19,76g
40%
Sel
2,69g
45%
Cholestérol
338mg
Potassium
187mg
9%
Répartition Calorique:
Glucide (17%)
Gras (57%)
Protéine (26%)
|
|
*Basé sur une VQR de 2000 calories
|