7/1/16.... starting wieght 270 lbs
this is my first time doing a keto diet..
I have tried other diets and I always seem to falter....
I am looking for a lifestyle change and not another diet.
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8/1/16... 255 lbs... (yay keto , you have improved the quality of my life. thank you for giving me my life back.)

9/1/16.... 245
10/1/16....235
10/15/16...227
11/1/16....219