spamrazz
Rejoint octobre 2008
Posts
71
Suivi
13
Abonnés
19
Historique de Poids

Poids Initial
69,4 kg
Perdu jusqu'à présent: 0,5 kg

Poids Actuel
69,9 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 6,4 kg
I am a 33 years old, teacher in Northern Va. It seems like I am stuck at my current weight. I do go to the gym regularly (ok, there are times when it is not as regularly at I would like). I have recently started to try and become a runner. I know when I was younger I used to run all the time and when I was gaining weight I would run and the weight would just fall off...not so anymore. I guess that is the downfall of getting older. lol

Historique de poids de spamrazz


Suivi

meonadiet
Dernière entrée de poids: Perdant 0,2 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down
ImLuuvd
(visible uniquement aux abonnés)
 
FakePlasticLala
Dernière entrée de poids: Prenant 0,5 kg par Semaine Up

Livre de Cuisine de spamrazz

Calories: 139kcal | Gras: 2,25g | Glu: 24,66g | Prot: 4,93g
Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Calories: 147kcal | Gras: 3,05g | Glu: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Calories: 150kcal | Gras: 3,94g | Glu: 29,54g | Prot: 1,43g
Taffy Apple Salad
A light version of a favorite salad that's quick, easy to make and really yummy.
Calories: 304kcal | Gras: 12,43g | Glu: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de spamrazz


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