suziem
Rejoint mars 2010
Posts
58
Suivi
12
Abonnés
15
Historique de Poids

Poids Initial
100,9 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
100,9 kg
Performance: poids stable

Objectif de Poids
68,0 kg
Reste à parcourir: 32,8 kg
I am a Christian, 46 yrs old and a proud parent of 4 children, a son in law and a grandbaby. My husband is in the Air Force and we are stationed in Central Coast California. I am a certified teacher, but taking a year off from teaching as my husband recently returned from Afghanistan.
I have high blood pressure, which has been drastically reduced. High cholesterol, which I believe will also be corrected with my diet change. I have a fused neck and current foot problems which is making exercise very difficult for me.
I am on my journey of losing 54 lbs. My mini goal from currently losing 14 lbs is to lose a lb a week and to be down a size for my youngest daughters hs graduation. I hope to lose the remainder by Christmas of 2010. Just as importantly, learn to eat and cook healthy, delicious food and inspire others to enjoy the right foods to treat their bodies well.

Historique de poids de suziem


Suivi

pawfectionpet
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
jsfantome
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
Jill-gill
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
 
goldilox
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up

Livre de Cuisine de suziem

Calories: 242kcal | Gras: 18,66g | Glu: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 78kcal | Gras: 6,64g | Glu: 2,15g | Prot: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Calories: 130kcal | Gras: 13,64g | Glu: 2,08g | Prot: 1,05g
Garlic Spinach
A healthy, simple and delicious recipe.
Calories: 50kcal | Gras: 4,30g | Glu: 1,20g | Prot: 2,06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calories: 515kcal | Gras: 34,71g | Glu: 8,52g | Prot: 43,67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de suziem


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