tamarahsmith - Membre

tamarahsmith

Rejoint juillet 2007

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Historique de Poids

Poids Initial

81,6 kg

Perdu jusqu'à présent: 1,8 kg

Poids Actuel

83,5 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids

54,4 kg

Reste à parcourir: 29,0 kg

Suivre

Hi, my name is Tamarah. I'm 5'4", and I weigh 180, hoping to get down to 120 as my ultimate goal.

I'm a very impatient person, but I -need- this to happen, so I'm going to really try this time, and keep on this site and watch other members losing weight too, and just follow my plan the best i can with the workout plan and the eating plan, and hope that once I start losing weight, that will push me forward to keep at it.

Now more about me: I live with my boyfriend currently. We've been living together for over a year now, and dating for three. I'm 20. I'm a nanny. I enjoy indie anything, especially movies and music. I love foreign films, and I'm currently trying to learn French. I love cooking/baking and reading. Anything else you want to know, just message me. =)

I'm very open to new friends on this site to push each other.

Historique de poids de tamarahsmith

Voir l'Historique Complet

Suivi

	GoPackers
	Dernière entrée de poids: Perdant 0,4 kg par Semaine

	AViana
	Dernière entrée de poids: Prenant 0,1 kg par Semaine

	Hedder52
	Dernière entrée de poids: Perdant 3,2 kg par Semaine

	shaeinmissouri
	Dernière entrée de poids: Perdant 0,0 kg par Semaine

Voir Tous

Livre de Cuisine de tamarahsmith

Calories: 246kcal | Gras: 9,15g | Glu: 36,40g | Prot: 7,91g

Mediterranean Vegetables with Chickpeas

This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.

Calories: 67kcal | Gras: 0,98g | Glu: 11,76g | Prot: 5,32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

Calories: 66kcal | Gras: 1,21g | Glu: 9,15g | Prot: 5,16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

Calories: 172kcal | Gras: 2,59g | Glu: 28,92g | Prot: 8,99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Calories: 113kcal | Gras: 9,26g | Glu: 7,47g | Prot: 1,48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Voir le Livre de Cuisine Complet