zacali
Rejoint mai 2010
Posts
157
Suivi
18
Abonnés
20
Historique de Poids

Poids Initial
131,5 kg
Perdu jusqu'à présent: 26,3 kg

Poids Actuel
157,8 kg
Performance: Prenant 0,1 kg par Semaine

Objectif de Poids
90,7 kg
Reste à parcourir: 67,1 kg
I have been over weight all my life...done all the tests in early childhood to see if I am normal...I am lucky I have no health problems except my weight I even have low blood presure...I think my highest weight was 400+lbs but I am not sure because the doctor's scale went only to 320lbs..I got gastric bypass 18 yrs ago, lost over 150lbs but since my first child I gained weight...


I am the head chef at an old folks home.I am mostly on my feet, cooking cutting....anything to do with cooking. I am not hungry at work. I start at 7am but usually eat at lunch. Then I usually don't eat till I get home and supper is made and I am relaxing...usually around 7pm....It should be easy to keep my cals down but I eat high cal food.

Historique de poids de zacali


Suivi

Arabella262
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
melmi20
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
skinnygirl130
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
ChallengeMember
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down

Livre de Cuisine de zacali

Calories: 48kcal | Gras: 0,27g | Glu: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 38kcal | Gras: 1,47g | Glu: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Calories: 62kcal | Gras: 0,38g | Glu: 10,87g | Prot: 5,43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Calories: 106kcal | Gras: 10,19g | Glu: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Calories: 64kcal | Gras: 4,10g | Glu: 4,33g | Prot: 3,25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de zacali


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