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Kswhat
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Journal de Kswhat
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Historique de Poids
6 à 10 sur 11
Page:
Précédent
1
2
3
Suivant
10 août 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
113,6 kg
8,9 kg
0 kg
Raisonnablement Bien
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Perdant 3,4 kg par Semaine
03 août 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
116,9 kg
5,5 kg
0 kg
Raisonnablement Bien
(1 commentaire)
Perdant 1,3 kg par Semaine
29 juillet 2012
Baby Mama Drama,
Not really. I had a really bad day eating yesterday. Sigh, I was at a baby shower and I had told myself I wasn't going to go crazy. I must have lied. I ate a snack right before and when I walked in it was like looking at a table that could stretch around the house 4 times. There were fruits, veggies, motzarella sticks, BBQ wings, pasta salad, sandwiches, and everything else that deserves to be at a special celebration. But oh no. That's not including the dessert table.
(Ah Crap). There were cookies, cheesecakes, candy, cake, mints, and worst of all my nemesis, soda.
I ate a lot. I am not going to lie.
BUT. I didn't have any soda. I stuck to my lemon water all day.
The End Reslut: A tummy-ache and a crabby Kim
Today will be better! I am going for a jog after this up a GIANT hill I live on.
Love,
Bummed Kim
(1 commentaire)
27 juillet 2012
Hooray!
So today I had my first weigh in after a week, and holy cow! I was surpirsed how much weight came off after just getting rid of all the junk food and sugar! I went from 270.0 lbs to 260.6 lbs. Almost 10 pounds!
Let me tell you,
It was NOT easy to get me off soda. I love soda and real soda. Packed with all the chemicals and caffeine and sugar! So when I stopped I felt pretty good the whole day just chuggin' my water and crystal light. Then around 11 that night I had a migraine the size of Alaska covering my entire left side of my face. THROBBING. I took medicine and woke up almost every hour. It was miserable. I thought it would be okay after that day. No. I had a headache for three nights in a row.
But after all that complaining I have to admit that it was very nice once I didn't have that anymore. I woke up feeling better each day. I am starting to learn more and more about nutrition and my food intake. I am being cautious and rationing everything. I don't see a change yet and I can't wait for my clothes to be baggy. That's why when I stepped on the scale this morning and found practically 10 pounds gone I knew that those hard first three days were worth it. :)
Love,
Astounded Kim
(3 commentaires)
27 juillet 2012
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
118,2 kg
4,3 kg
0 kg
Raisonnablement Bien
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Perdant 4,3 kg par Semaine
Historique de poids de Kswhat
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