Journal de Sadaro Dawn

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09 avril 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
123,4 kg 5,4 kg 33,6 kg Raisonnablement Bien
   (10 commentaires) Perdant 1,6 kg par Semaine

05 avril 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
124,3 kg 4,4 kg 34,5 kg Raisonnablement Bien
   (27 commentaires) Perdant 0,4 kg par Semaine

28 mars 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
124,8 kg 3,9 kg 35,0 kg Raisonnablement Bien
   Ajouter Commentaire Perdant 3,0 kg par Semaine

26 mars 2023

Poids: Perdu jusqu'à présent: Reste à parcourir: Régime suivi:
125,6 kg 3,1 kg 35,8 kg Raisonnablement Bien
   Ajouter Commentaire Perdant 0,7 kg par Semaine

20 mars 2023

Serious question, how do you all find time to make these amazing looking meals? I work 45 to 65 hours a week have several pets to take care of along with the household and a husband. No kids due to cancer and all of that fun stuff. With my back issues and stuff like that I don't have time in the morning to meal prep. My morning is spent trying to deal with the pain while getting ready for work. When I get home I'm exhausted from the day have to make some kind of dinner usually and take care of my pets and then it's about time to go to bed again. I just don't know how to make a balanced breakfast and lunch when I have no time. I often work six days a week on top of everything else. Any tips or suggestions on how to do this? To do low carb it seems like there needs to be a lot more prep. That's what I don't know how to do.
I might also add, I've never been a big breakfast person unless we're having breakfast for dinner. I only eat breakfast cuz my husband's diabetic and if we're together in the morning he needs to eat so I eat with him. I do a lot of intermittent fasting because I don't like to eat breakfast. Here lately I've been grabbing those Atkins bars. Oddly enough, I seem to be more hungry after I eat one of those then I would be if I hadn't eaten anything at all until noon. Does that make sense? I feel like I'm at a loss as to what to do at this point. I will still keep fighting and doing everything I can but I could really use some help, tips, and advice.


Historique de poids de Sadaro Dawn


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