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Sadaro Dawn
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Journal de Sadaro Dawn
Profil de Sadaro Dawn
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Historique de Poids
11 à 15 sur 24
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Suivant
19 mars 2023
Not a huge loss but it's a small start!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
126,3 kg
2,4 kg
36,5 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,3 kg par Semaine
14 mars 2023
Now that I am taking accountability on what I'm eating, there is another serious issue that I need to address... WATER!
I am that person who never drinks water. Maybe 8-16 oz a day. I know! I know! That's horrible. I've never liked water. Give me coffee or soda and I'm happy. I know we NEED water. A minimum of 64oz a day.
This past few days I've managed to drink a little more than normal. Today is my first real push into drinking more water. It's barely 10 o'clock and I've already drank about 16oz! I have been reading the comments and am going to try and do half my body weight in ounces a day. Meaning I need to be drinking about...140 oz a day! Oh boy. I can do this.
(15 commentaires)
02 mars 2023
I've eaten less this past week than I ever do. Consumed less calories than I normally do. BUT I gained?!?
Normally I barely snack through the day and binge eat at night. Here lately I've done 3 meals-ish a day with small snacks here n there. I'm even eating fresh fruits and vegetables! RAW!
I'm not terribly discouraged. I know fluctuating is normal. I know I'll start going down soon. Just have to keep at it with the baby steps. That's all I can do for now.
With the exception of water. I hate water! I know how important it is. I'm lucky if I drink 7 bottles a week. I drink that right before bed. So far today I've already drank a whole bottle. According to some tips and suggestions I have 134oz to go...
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
127,0 kg
1,7 kg
37,2 kg
Raisonnablement Bien
(6 commentaires)
Prenant 0,5 kg par Semaine
28 février 2023
So I'm morbidly obese. This wasn't a choice I necessarily made for myself. I have chronic/severe asthma and chronic back and hip pain. Funny how one doctor told me there was nothing wrong with me, that I was just fat. Over the last 10 years I've basically lived on steroids. If my family doctor wasn't putting me on it for my asthma, my orthopedic surgeon was putting me on it for the pain in my hips and back. The side effects have devastated my life! I was always a bigger person, but I was never this big!
Today I refuse to go back on steroids or to listen to my Orthopedic surgeon, who says that I can't exercise.
I am trying to count calories in order to hold myself accountable on what I'm eating. As time goes on, I will be doing more low carb than anything. I know I can't look at this as a diet. I have to look at it as a lifestyle change. I'm tired of looking at myself and hating what I see. Hating what I've become. At 41 I should be comfortable with who I am, but I'm not. I think it's time to start changing that.
I appreciate any support, suggestions, and tips.
(60 commentaires)
27 février 2023
Cody liked at me today and said the 2X paints I got looked too big for for me and I should have gotten a size smaller! I think it's just the brand. I haven't lost any weight in all reality. I'm just starting this journey again. I know I can do it!
(1 commentaire)
Historique de poids de Sadaro Dawn
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