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Journal de princessvalerie
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Historique de Poids
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12 septembre 2018
Okay, have not budged for a couple of weeks and don't log daily but I still feel like I am doing pretty well. I was super sick last week so I just couldn't deal with keeping up with this along with everything else in my life. This weekend is Adef's big 50 birthday and we will be in New York to celebrate, something he has always wanted to do. I don't see how I can go to New York and not have Pizza, I mean seriously...so the plan is to be as good as I possibly can, try the NY pizza and have a nice steak for the birthday dinner but kind of start from scratch when we return from the weekend. Gonna give myself a little break and try not to stress if I gain a couple of pounds. It sucks to weigh 10 pounds more than my husband, but most of you who follow me know him and Jesus! who can keep up with that???? Anyways, happy happy birthday to the love of my life who got those freaking abs for the big 50!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
79,4 kg
2,3 kg
4,5 kg
Raisonnablement Bien
(2 commentaires)
poids stable
04 septembre 2018
Just got back from the gym with @Adefwebserver
(6 commentaires)
01 septembre 2018
Latest Keto recipe try...Dirty rice with riced cauliflower 😊
(1 commentaire)
01 septembre 2018
Woke up feeling lighter so decided to go ahead and weigh in early...2 pounds gone, woot woot! Of course this is the same two pounds that comes and goes over the last two weeks so we will see if this is the end of the up down up down phase. Taking my famous deviled eggs with bacon and riced cauliflower dirty rice to the inlaws for a holiday bbq today so we will have Keto sides with the steaks they are grilling. Thank god my mother in law knows better than to make her Mac & Cheese, neither hubby or myself would be able to resist that! Came down with a bug yesterday and feeling kinda cruddy so am hoping to be feeling well enough for the scheduled gym visit tomorrow. Have a great holiday weekend!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
79,4 kg
2,3 kg
4,5 kg
Raisonnablement Bien
(6 commentaires)
Perdant 1,3 kg par Semaine
27 août 2018
Well...okay, we are going to call today as a starting fresh day. Up two pounds this morning, grrrr...So I learned some things this week. I need to make sure and record my food BEFORE I eat it, otherwise it turns out like yesterday at 40g carbs, not good. I have been relying on how easy the Keto diet is for me since there are so many foods I like and not paying that much attention to portion sizes. That needs to stop. I also have found some delicious treats that I need to only have once in awhile instead of whenever I feel like it. Atkins coconut chocolate bars are like crack at 10g carbs and not meant to be eaten daily :). I also had my complimentary fitness assessment with the new gym yesterday, epic fail. I am "below average" or "poor" in all of the strength tests. 4-pushups, 45 seconds sitting on the wall, 130 pulse after 3 minutes of cardio, 44 seconds doing a plank, so yeah, all below average and 8% visceral fat. The good news is doing so badly is huge motivation to get my body in better shape, so I will be hitting the gym no less than 3X a week. Of course the trainer also recommended that I work with him at least once a week to the tune of $65.00 a session but that won't be happening. I will look in to the option of having a session once every 4-6 weeks to see how my progress is going but I'm not willing to part with $250.00 a month of my spending money. Since hubby is back on his fast I don't need to cook dinner for a few weeks so I will throw some intermittent fasting in as well to get back on track.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
80,3 kg
1,4 kg
5,4 kg
Raisonnablement Bien
(9 commentaires)
Prenant 2,1 kg par Semaine
Historique de poids de princessvalerie
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