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Historique de Poids
51 à 55 sur 531
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02 février 2015
Yay -- moving in the right direction. I'm feeling pleased to have decreased weight over a weekend, and particularly over a superbowl weekend.
Logging the food when it is a small portion of something is hard. For example, last night I had some cheese -- a small bit of brie, slice of cheddar, a few almonds.
Goals for today: Exercise -- 12K steps, eat properly (especially in the evening), record food and exercise.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
85,4 kg
5,8 kg
4,6 kg
Raisonnablement Bien
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Perdant 3,2 kg par Semaine
01 février 2015
Did pretty well on my goal to eat properly. I made dinner fairly late and iI ate more of it than I planned, but it was a healthy meal. A big bonus was that we ate with the whole family, and our son's girlfriend was able to eat with us too, so it was a good event. Decent exercise -- run/walk with the dog, lots of other walking, a total of 13K steps.
Goals for today: Eat properly. Good exercise. Record all food and exercise. Stay positive!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
85,8 kg
5,4 kg
5,1 kg
Raisonnablement Bien
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Perdant 2,5 kg par Semaine
31 janvier 2015
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,2 kg
5,0 kg
5,4 kg
Raisonnablement Bien
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Prenant 1,3 kg par Semaine
30 janvier 2015
I'm feeling fairly frustrated. I weigh in at the end of the year, and my goal is to weigh less every year. This year I gained 5 pounds. And in January I'm still gaining.
Part of the problem is that I'm traveling a fair amount. I've done a better job of eating properly when I don't travel, and I've exercised more consistently when I don't travel.
So I'm returning to Fatsecret, going to do the daily recording of my food, weight, and exercise. I may start the 2-week phase 1 of South Beach, but I'd prefer not to.
My goal is to weigh 178 by March 31. That's 11 pounds less than I weigh now. That's doable if I work at it.
6 things that will help get me there:
1) Low carbs
2) Daily exercise
3) Sticking with the plan when traveling
4) Sticking with the plan when going out with friends
5) Support from my Fatsecret buddies
6) Daily recording on Fatsecret
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
86,0 kg
5,2 kg
5,3 kg
Mal
(5 commentaires)
Prenant 0,1 kg par Semaine
25 août 2014
I played in a soccer game yesterday in the 100 degree heat! Whew! Good exercise and I was really tired after. I'm always very hungry after a big soccer game, but this time I was careful not to over eat.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
83,2 kg
7,9 kg
2,5 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 6,4 kg par Semaine
Historique de poids de dheimer
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