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Historique de Poids
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22 novembre 2010
I've been fluctuating by 3 pounds but I seem to be headed back down below 195. Hubby is feeling the holiday spirit and making goodies. I just gotta be strong. My solution is to take a few for me and stick them in the deep freeze until I feel I can enjoy them without guilt :) I figure that'll be around my birthday in April.
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12 novembre 2010
Boy! Did I ever blow it at dinner today! See what happens when I don't look things up and log BEFORE I eat?
I was out on errands, hardly ate today and decided to grab something quick. Dumb dumb dumbdumbdumb! May the diet gods forgive me.
@#$%^&*()_!!!!!!
EPILOGUE: The gods were good. My next weigh in showed a loss.
(go figure)
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12 novembre 2010
I've been dancing around 195 for 2 weeks now. Just gotta wait it out, stay away from the multiple SNACKS and drink more water.
For a change, I had coffee with my good 'ol hazelnut creamer this morning. We use the large pump bottle size from Sam's Club . I always did 4 healthy pumps every morning in my coffee and lamented why I wasn't losing weight. (After all, all I had for breakfast was ONE lousey cup of COFFEE) The service size is one teaspoon at 25 Kcal but it dispensed a tablespoon. (Yup,I measured what the pump dispensed. Good thing too, I was just assuming that the pump dispensed just one serving) That was probably my biggest hidden calorie sabotage that creeped up on me over the years since I discovered the product. A daily 300 Kcal cuppa coffee!)
I measure out everything. You don't have to do it forever. I've gotten to the point that I now "know" how much and what to expect calorie-wise.
(2 commentaires)
10 novembre 2010
My Goal for Today: Watch the SNACKS!
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07 novembre 2010
I went back and recorded exactly what I ate yesterday. I feel better this morning. I must have had what was the start of a cold.
I wasn't going to enter the little steak I had later in the evening but you can't lie to the SECRET! Just because I ate it and didn't post it doesn't mean it's calorie free. LOL
Feed a cold, starve a fever.
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