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09 juillet 2014
It's amazing how time gets away from you. It's been over 2 weeks since I have recorded or journaled. That's just crazy!! It has been an extremely crazy and hectic few weeks but I have to remember to think about myself. I always seem to put ME on the backburner and I have to stop doing that...my weight shows it too. Ugh. I haven't gained but I certainly haven't lost either. I'm back on track today. I have been keeping up the walks though. Not every day but at least every 2nd day so that helps but I need to get the eating back on track. When life is crazy and complicated it's too easy just to grab something quick but it's not always the healthiest. I'm not letting this get me down. It's a new day and a fresh start!
**Every morning starts a new page in your story! :-)
(1 commentaire)
27 juin 2014
Good Morning! I'm very proud of myself this week, went for 3 good walks - it's a great start for me. I didn't get out last night because I had a date night with my sister...sushi and a movie. I got in WAY too late but we had a blast! Didn't bother weighing in this morning because after a sushi dinner...well there wasn't much point. I will retain water for a day or two and then be back to normal. I'll weigh in next Friday and I know I will have positive results!!
Happy Friday everyone and have a fantastic weekend!
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25 juin 2014
Managed to get out for a quick walk last night in between torrential down pours. It rained hard here all day yesterday so when I saw a break in it last night I put on my running shoes and headed out the door. It wasn't as intense as the night before but it still felt great!
Have a wonderful day everyone!!
(2 commentaires)
24 juin 2014
Last night I went for a 40 minute walk and boy did it feel great!! I was in pain last night and sweating buckets but it was fantastic! I'm hoping the rain stops by tonight so I can hit the streets again! I'm on a mission!!! Have a great day everyone!
(2 commentaires)
23 juin 2014
Happy Monday! Had a great weekend visiting my daughter. She is a fantastic cook so of course we ate well...probably too much but we ate healthy. It was nice to get away! Looking forward to a great week with some positive results at the end! :-)
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