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Historique de Poids
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20 juin 2014
So I weighed in this morning and still no weight lose. I have been fluctuating up and down within 5 pounds for weeks now. It's so irritating! I just don't know what to do...other than exercise. Maybe I need to tighten things up even more. So frustrating. I'm not giving up, if anything I'm using this to push myself even harder!
(2 commentaires)
19 juin 2014
Boy oh boy, I really need to make an effort to get on here daily and record. I find that the days are going so quickly and life is just so busy that before I know it another day has come and gone and I didn't get on here or exercise...again.
How do I make time for myself? This seems to be the million dollar question in my life these days. I need to find something to do right after work, something that I enjoy. I'm not a fan of exercising...wish i was, but I'm not...time to face facts, I just don't enjoy it. I have great intentions every day to get out there and do something...anything but then I don't.
However I do realize that in order to lose weight I MUST exercise! I'm doing really well with the eating part, portion control, eating healthy etc - it's definitely the exercising part where I am lacking.
Another thing I have realized about myself is that I do not like doing this stuff alone but I have too. It makes total sense for me to stop off at the park on the way home and walk...just walk...but I don't do this...why, because I have to do it alone. It shouldn't be such a big deal but for some reason it is.
So, I'm going to kill 2 fears (or whatever you want to call it)and do this on my own! I have to do this...for me.
(4 commentaires)
11 juin 2014
Hi All...other than the news I received earlier this week I'm feeling pretty good! I've been really watching what I'm eating and keeping the bread/pasta/rice to a minimum and I'm feeling much better. Also, I've been eating a very small supper and nothing afterwards so i'm sure that's helping too. Definitely ate too much at lunch today though. Still feeling really full! OMG why do I do that?? Ugh.
Anyways, have a great day all!! We are half way through the week! Yippee!!
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10 juin 2014
It's been a tough few days, to say the least. My cousin passed away Sunday evening who is only 2 years older than me. The shock of losing her alone is enough to upset my world but the fact that she is only 2 years older has really set me into a tailspin. It really makes you think about your own mortality. It's so, so, so important to take care of ourselves and be the best that we can be while still enjoying life. It might be a difficult groove to find but we all have to find it! I don't want to spend the rest of my life being afraid to eat this or that but I also want to be the best version of myself as possible. Losing her has really made me think about my life, my body, my health and how it's so important to take care of ourselves. Life is too short....to damn short so we have to make the most of it! Make it count!
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06 juin 2014
It's been a tough week...not gonna lie but I'm not going to let it get me down. A good friend of mine gave me a stern talking to this morning...thank you Andrea! I know what I have to do. I'm going about this all wrong. It's going to take a good 2 weeks to a month to get myself on the right track and during that time I need to be strict...really strict AND I need to exercise even though I strongly dislike it! Once I am losing weight at a good rate then I will be able to reintroduce the foods I must cut out for now like bread for instance. I know this isn't going to be easy but I also know that I can do it.
(1 commentaire)
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