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Kulerka
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Journal de Kulerka
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Historique de Poids
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04 septembre 2018
my perfect snack before studying!:) cottage cheese, one sliced peach, and a tsp of honey with one mag of green tea!:)
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23 août 2018
Сьела кусочек пахлавы( в составе только мед, сахара нет), но это типа первая сладость за 4 месяца, до этого я ела иногда мед. В каллораж вписалась, но мне плакать аж хочется, боюсь не знаю чего, глупо так(
(1 commentaire)
23 août 2018
that's my desire, cheat meal, ahh,help, I'm afraid of eating, baklava
(7 commentaires)
23 août 2018
yuuuummy, shellfish
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21 août 2018
I'm worried a little bit about or I'm doing and counting everything in a wrong way. About thr level of my physical activity and it might I eat not that amount of calories what I require, so I want you to help me, please . Let me try to explain my routine and my usual day. My morning gets started with bodyflex( I wake up at 6am) exercises ( 15 min every day) then I always drink 2 glasses of water , eat my breakfest( it's usually an omelette + vegetables) than, as it's summer and I'm a student * ( have holidays) I clean the house ( 4 rooms + do the dishes etc.) then at 10-11am I have a snack ( cottage cheese + 1tsp of honey) then I'm walking for 2 hours ( approximately 11000 steps) also everyday I do 30 min Lumowell exercises ,kinda fullbody training, and of course at 2-3 pm it's lunch , closer to evening I'm riding a bicycle for 30-40 min, and at 5pm snack(3-4 walnuts) ,at 7.30 pm dinner(smth light). At 11pm it's my time for sleeping . How can I estimate the level of my activity? ( my daily calories' ration is 1500-1700, but 2 1 week ago it was 1300-1400, I decided to increase this number , bcz it's too little amount for me ) Was I right? Who can give me an advice ?( or at least correct my Grammar mistakes, haha,don't fustigate , I'm only 9 months into it, I've never learned English before, so it's my effort to start,captivating and useful) Kisses and hugs😘😍
(1 commentaire)
Historique de poids de Kulerka
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