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Historique de Poids
21 à 25 sur 26
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16 juillet 2018
Yesterday, husband and I went to see family he can not remember since he was so little when he saw them last. We went to a church banquet and I ate a lot of asian glass noodles and then I slept and woke up and ate more noodles and popcorn.
I didn't stick to my plan but I'm fine with it because I am counting it as a carb step up day.
Today, I am eating mostly veggies and protein and a bit of fruit but nothing super high carb like noodles.
My calories yesterday were ok but carbs were over 200 so need to keep them really low today and the next few days to stay in fat-burn mode.
Also, belly dancing today with the tablet app and youtube vids. Did some dumbell lifts before even getting out of bed. Did 25 squats (only 50 yesterday so off track then). 75 more squats to go today.
I'm KICKIN it outta the park with this eating/moving thing...gonna get down to 190 then 185 then 180 then 175 and then 170 and keep on goin and goin!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
87,1 kg
1,8 kg
28,1 kg
Raisonnablement Bien
(2 commentaires)
Perdant 0,3 kg par Semaine
04 juin 2018
Currently, I am doing paleo and only eating very small portions of sweet foods like cake, brownie, candy, cookies.
My carbs are around 60-100 g per day
My protein is whatever
Fat is whatever
Doctor is pleased with my health and weight and so am I. Goal is still 130 lbs and I will get there eventually and I'm ok with however long it takes within the next 1-3 years!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
88,8 kg
0,1 kg
29,8 kg
Raisonnablement Bien
Ajouter Commentaire
Perdant 0,0 kg par Semaine
07 mai 2018
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
88,9 kg
0 kg
29,9 kg
Raisonnablement Bien
(1 commentaire)
Perdant 0,0 kg par Semaine
23 octobre 2017
just started working as a teacher's aide so need to focus harder on lowering carbs if the weight is going to be able to drop off.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
89,4 kg
0 kg
30,4 kg
Mal
(1 commentaire)
Prenant 0,0 kg par Semaine
17 juillet 2017
measurements definitely more accurately show my progress rather than weight on a scale.
The fact that I pretty easily was able to zip my wedding dress one year later, shows great progress!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
88,9 kg
0 kg
29,9 kg
Raisonnablement Bien
Ajouter Commentaire
poids stable
Historique de poids de futurehopenow
Voir l'Historique Complet