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kharizma05
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Journal de kharizma05
Profil de kharizma05
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Historique de Poids
26 à 30 sur 50
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06 octobre 2012
I walked 8,588 steps today. My back is killing me. A lot of the walking was shopping in las Vegas. I figured out the new sneekers I bought were too tight so back to Walmarts they go for a bigger size.
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05 octobre 2012
Walked 6471 today. Walked the dog quite a bit and also went to the gym. Walking 10,000 steps is not going to be easy with my bad back
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04 octobre 2012
walked 8,197 today. This included dog walking and treadmill at gym.
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02 octobre 2012
I'm going to use this journal to record my walking history. Today I joined a gym and used the treadmill but I also walked the dog quite a bit. I got in 7114 steps. let see if that help with my weight loss.
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02 octobre 2012
I had a feeling that I gained and I did. I cheated on my diet one day cause of being invited to a relatives for breakfast. But I'm not discouraged I'm goingto keep going.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
84,4 kg
4,1 kg
5,0 kg
Raisonnablement Bien
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Prenant 0,9 kg par Semaine
Historique de poids de kharizma05
Voir l'Historique Complet