S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
DMark
Journal
Journal de DMark
Profil de DMark
|
Historique de Poids
31 à 35 sur 46
Page:
Précédent
...
3
4
5
6
7
8
9
10
Suivant
25 février 2008
Since this is the last week of February and I can feel spring coming up, I thought I would post some thoughts. I still feel good about making a lifestyle change with Atkins, the funny thing is, I don't miss any of the bad things I was eating. I have found new things to eat that I really enjoy. Like string cheese and low carb cheese cake. Atkins was easy for me because I'm a Carnivore by nature. I have no problem eating meat any time of day. I have my vegatables too. I had several stalks of celery with my chicken wings last weekend. HA! I'm looking forward to spring, because I believe weight loss gets easier when the weather gets warmer. Being able to get out and do more walking and exercise probably helps too. Hope everyone has a good week. See you later.
(2 commentaires)
17 février 2008
I am still looking for what I have changed that has stopped my loss. The funny thing is, I still feel like I'm loosing inches faster than the weight. I start a new exercise program next week and I'm hoping that will get things kick started. Short of doing the Induction phase again, that is the only thing I know to change my metabolism. The only thing I re-introduced after Induction was red wine. I sure hope it's not that.
(2 commentaires)
08 février 2008
I think I'm moving into a plateau right and will probably do the induction again in a few days.
(6 commentaires)
01 février 2008
Things have slowed down, but I expected that. I'm going to wait a couple of weeks and do the Induction again. Since according to research the body is more likely to hold on to fat in the winter than in the summer, I am not going to get discouraged though and keep going. I'm averaging about a lb a week right now.
Ajouter Commentaire
15 janvier 2008
I MADE IT!!! Today is day 14 of induction. I only lost 10 lbs though. I'm not going to really change anything except add a little Cabernet with my Ribye.
(5 commentaires)
Historique de poids de DMark
Voir l'Historique Complet