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kats95
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Historique de Poids
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31 mars 2016
As i look back at my life , i have always been an overweight person. I have tried a couple of times to lose weight . Managed to lose 42 lbs but then i gained it and then some back . This time I am working to do this in a healthy manner. I just found out that I have diabetes. So i am learning to eat better because of that and i want to be healthy. My daughter graduates high school this year. and I realize that beyond raising her i have never accomplished anything. I tend to start out strong and the falter and fail. I love Coke (not Pepsi ) and i must say I am proud that I am 40 days free of any kind of soda at all !!I have added more water to my diet and am working my way up to an hour of exercise a day. Each day in the past 40 days i have found that I am getting stronger. Finding that when I think I am hungry i might really be thirsty. I have a hard time eating breakfast so my next goal is to make it a habit and stick to it. Healthy eating .. On my way to a better me'
(5 commentaires)
31 mars 2016
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
149,7 kg
0 kg
77,1 kg
Non Applicable
(4 commentaires)
Historique de poids de kats95
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