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Sweetchili
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Historique de Poids
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08 avril 2011
well i didnt gain or lose anything over vacation. I'm kinda bummed really, for the amount of walking I did. And uphill, no less!
Oh well. maybe this next week I will get back to losing again. I didn't weigh in this week, mainly cuz I couldn't find a scale in the hotel. so i will just wait until next week.
also had to go to the doctor today for dizzy spells, and he recommended the south beach diet. Anyone having luck on this?
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02 avril 2011
I'm going on vacation tomorrow for a week. We are going to Legoland, Seaworld and the San Diego Zoo. I'm hoping that all the walking I will be doing will offset any not so good food choices. But I have my phone with my calorie counter app, so I can at least keep track of what i'm eating. OOOH sunshine, here I come!!! =)
(1 commentaire)
01 avril 2011
Last week a friend from work gave me a workout video of Jillian Michaels. Its a circuit training video. It was pretty awesome. It was hard and I didn't do some of the exercises, but I felt good afterwards. But it took my knees a week to recover. I have osteoarthritis in both knees, and my doctor says I need to strengthen my thighs to help support my knees. Ahhh I need to do this, but I'm not sure how. I can't afford to see a physical therapist but I think I'm going to need to. Anyone know of any good exercises I can do on land that won't kill my knees?
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01 avril 2011
i'm slowly figuring out that i lose more weight when i eat at the higher end of my range than at the bottom. weird.
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
113,9 kg
1,8 kg
2,7 kg
Raisonnablement Bien
(1 commentaire)
Perdant 1,6 kg par Semaine
30 mars 2011
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
114,3 kg
1,4 kg
3,2 kg
Raisonnablement Bien
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Perdant 0,5 kg par Semaine
Historique de poids de Sweetchili
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