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I started running and I started strength traingin this week, so I gained a couple of lbs. I am really hoping to lose it soon!
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63,5 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: 100%.
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1441 kcal
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Gras: 44,35g | Prot: 58,96g | Glu: 172,59g.
Petit Déjeuner: Natural String Cheese Part Skim, Everything Bagel (Thomas'), Water, Fat Free French Vanilla Creamer, Coffee. Déjeuner: Swedish Meatballs w/ Pasta in a Savory Gravy. Dîner: Lasagna. Snacks/Autre: Sweet or Dark Chocolate, Cabernet Sauvignon Wine, Goldfish Baked Cheddar Crackers, Natural String Cheese Part Skim. plus...
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2120 kcal
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Exercice:
Conduire - 3 heures, Travail de Bureau - 8 heures, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 0,8 kg par Semaine
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 Commentaires
Make sure you eat enough! Strength training is useless if you don't get enough calories :) Muscles need protein to repair themselves. Hang in there and notice other changes while the scale is not cooperating :)
06 mai 10 par le membre: k8yk
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I was thinking of dropping back down to 1200 cals a day, but I think 1400 is a good number for me! I am going to stick with that!
07 mai 10 par le membre: Byrdface
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Historique de poids de Byrdface
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