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AM LSD 60. HR Mac 140, avg 136, BCAA preworkout, training formula blend 1scp after
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51,3 kg
Perdu jusqu'à présent: 1,4 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1390 kcal
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Gras: 55,30g | Prot: 160,80g | Glu: 69,97g.
Petit Déjeuner: Almond Butter - raw natural, no salt added, Frozen Mixed Berries, Elite Whey Protein Isolate - Gourmet Vanilla. Déjeuner: Almonds , Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Garbanzo Beans No Salt Added. Dîner: Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Wild Alaskan Sockeye Salmon Fillets. Snacks/Autre: Blueberries, Elite Casein - Smooth Vanilla, Almond Breeze Unsweetened Vanilla Milk, Elite Whey Protein Isolate - Gourmet Vanilla, Almond Butter - raw natural, no salt added, Almonds, Cooked Kale (from Fresh), Extra Lean Ground Turkey, 100% Liquid Egg Whites, Granny Smith Apples. plus...
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2223 kcal
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Exercice:
Ménage - 3 heures, Marche (Modérée) - 5/kph - 2 heures, Course à Pied - 10/kph - 1 heure, Repos - 10 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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