Aubreyfit
Rejoint juin 2010
Posts
142
Suivi
24
Abonnés
30
Historique de Poids

Poids Initial
52,6 kg
Perdu jusqu'à présent: 0,9 kg

Poids Actuel
53,5 kg
Performance: Perdant 0,0 kg par Semaine

Objectif de Poids
53,1 kg
Reste à parcourir: 0,5 kg
Very fitness focused, clean eating - former crossfitter but now have turned solely to figure competitions (girlish form of bodybuilding). I have tried many different ways of eating from Paleozone to low carb to now just really what I would call a modified "clean eating". I monitor my carb type and vary things based on the competitions that I have coming up. Workouts are about 5-6x/week and consist of cardio and weights. My goal is to come in lean, very lean, but have muscle mass without striations.

I love what I do and find the idea of morphing your body into whatever you'd like it to look like a challenge and amazing! I've been doing these figure shows for about 4 years now and just turned professional last year in July 2012. I'm a personal trainer by trade and now I'm trying to just find a balance!'

Historique de poids de Aubreyfit


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
RubyRedSox
Dernière entrée de poids: Perdant 0,9 kg par Semaine Down
cire006
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
information
Dernière entrée de poids: Perdant 5,4 kg par Semaine Down

Livre de Cuisine de Aubreyfit

Calories: 59kcal | Gras: 0,93g | Glu: 10,70g | Prot: 2,64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calories: 60kcal | Gras: 0,82g | Glu: 4,51g | Prot: 8,95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Calories: 92kcal | Gras: 4,23g | Glu: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 133kcal | Gras: 4,64g | Glu: 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Calories: 191kcal | Gras: 6,44g | Glu: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Aubreyfit


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