Journal de bbaze15, 20 juil. 12

So I ate oatmeal a couple of times in the past week and I lost weight, go figure. Now what do I do? Do I continue with paleo? Did I feel better after eating oatmeal? Or was it just because I ate some breakfast? Though I did eat it for lunch one day. I've had a few good workouts but I can't remember what I ate the day I had a good workout. I need to log everything I eat and when I eat it and how my workout is.

80,3 kg Perdu jusqu'à présent: 1,4 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: Raisonnablement Bien.

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1890 kcal

Gras: 91,78g | Prot: 77,74g | Glu: 206,68g.   Petit Déjeuner: tropical traditions, unsweetened coconut milk, lemon juice, water. Déjeuner: 6" Turkey Bacon Avocado. Dîner: blue cheese, dates, cherries, ground beef. plus...