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Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.
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51,2 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1286 kcal
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Gras: 41,28g | Prot: 186,44g | Glu: 56,15g.
Petit Déjeuner: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Déjeuner: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Dîner: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Autre: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. plus...
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2207 kcal
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Exercice:
stair walking - 35 minutes, Course à Pied - 10/kph - 1 heure, Repos - 9 heures et 25 minutes, Dormir - 8 heures, Debout - 5 heures. plus...
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Perdant 1,3 kg par Semaine
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