|
Felt good this morning - weight low, water load yesterday: 4-5L about. Today aiming for 6L. AM CARDIO intervals 45:75x10 (20 mins + 10 LSD), with hanging leg raises 3x20 and side plank hold 3x30+seconds.
|
50,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
|
|
1071 kcal
|
Gras: 31,43g | Prot: 144,96g | Glu: 54,84g.
Petit Déjeuner: 100 calorie tortilla, portobello mushrooms, Steamfresh Broccoli, Extra Lean Ground Turkey, Cooked Egg White, Egg, Red or Cayenne Pepper . Déjeuner: navel orange, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Dîner: Extra Lean Ground Turkey Breast, Steamfresh Broccoli. Snacks/Autre: Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, chia seed, asparagus, Fancy Field Greens Tender Lettuce Mix, Tilapia (Fish) (Cooked, Dry Heat), Almond Butter - raw natural, no salt added, Almonds . plus...
|
|
2187 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 4 heures, Entraînement en Circuit - 30 minutes, Course à Pied - 13/kph - 30 minutes, Repos - 11 heures, Dormir - 8 heures. plus...
|
Perdant 3,8 kg par Semaine
|