|
Finally broke 70! Im so happy with myself today!
|
69,5 kg
Perdu jusqu'à présent: 7,5 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1166 kcal
|
Gras: 45,21g | Prot: 107,40g | Glu: 81,22g.
Petit Déjeuner: Jungle Oatso Easy Tropical Fruit, Coffee with Milk, Brown Sugar. Déjeuner: Biltong, Mayonnaise, Chicken Nuggets. plus...
|
Perdant 0,5 kg par Semaine
|
 Commentaires
That is THE BEST FEELING EVER... Breaking that damn 70's! Lol... I was also stuck there...
30 mai 18 par le membre: Yolande Marais
|
I was starting to think I would never get here! now I can continue smoothly....hopefully...
30 mai 18 par le membre: MellaGray
|
Can't wait to break 70 too! it's the best feeling! Congrats and WELL DONE! x
30 mai 18 par le membre: stephaniek94
|
30 mai 18 par le membre: MellaGray
|
30 mai 18 par le membre: roadto59
|
I am stuck at 67,9... One day up 200g and another day down... Think I might have to change my food around a bit, and start doing exercises again. Coz I am only walking/jogging for now.
30 mai 18 par le membre: Yolande Marais
|
best way to cut down on fat super fast is to lift weights :)
30 mai 18 par le membre: roadto59
|
I was reading about that this morning... So I think I must make a plan, and start! I still have a bit of c-section tummy left, but I know its fat, gynecologist told me to do a lot of tummy exercises....
30 mai 18 par le membre: Yolande Marais
|
can't wait to be 70less but I'm getting there
31 mai 18 par le membre: marupu
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de MellaGray
|