|
Continues to be slow and steady even though new studies show that rapid weight loss is more sustainable this time I am going after weight loss in a different manner.
This time I have formed a food plan that I don't feel like I am dieting. Always in the past that was a huge hurdle, being a foodaholic is no different than being a drug addict, if you feel deprived you go back to your old ways.
Have nearly 6 months under my belt now and a 44.5 weight loss, just need to get back to the gym. I have been hampered by a bad knee, but even the Biggest Loser contestants battle through injuries and chronic joint pain.
|
90,0 kg
Perdu jusqu'à présent: 20,2 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: 100%.
|
|
1283 kcal
|
Gras: 25,68g | Prot: 116,42g | Glu: 162,28g.
Petit Déjeuner: Special K Bar, banana, cottage cheese. Déjeuner: strawberries, Romaine Lettuce, Kroger Chicken Tenders, mustard, Whole Wheat Tortilla, tomato, carb master. Dîner: tomato, wishbone spritzers, Portabella Mushroom, Broccoli, prime rib, Trader Joes Turkey Cutlet. Snacks/Autre: chevre, thomas enlish muffins, Special K Bar. plus...
|
Perdant 0,4 kg par Semaine
|