|
HI everyone! I just started south beach, today is my third day. I don't think I have lost anything yet. I am trying to lose my last 25 lbs from just having a baby, well he is 7 months old so its about time to get rid of this remaining weight! I gained 65 lbs with my pregnacy, lost most of it but still have 25 lbs to go to be really satisfied! Good luck to everyone!
|
72,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
1539 kcal
|
Gras: 73,67g | Prot: 140,89g | Glu: 80,31g.
Petit Déjeuner: Milk (Nonfat) , chedder cheese, eggs. Déjeuner: tomatoe, cottage cheese, turkey burger. Dîner: chedder cheese, chicken breast, asparagus. Snacks/Autre: cashews, cashews. plus...
|
|
2111 kcal
|
Exercice:
Ménage - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
|
|
 Commentaires
hi and welcome...you will find a lot of support and guidance on this site...good luck
21 mars 08 par le membre: veggies yuk
|
Welcome!! You can get that last 25 off in no time here!! This site is the best! Keep up the great work and take advantage of the awesome support and what this site has to offer!
21 mars 08 par le membre: bullytrouble
|
Yes, you have found a great site so take full advantage of it, the recipes, the advice, the input and all of the support, encouragement and understanding! Be sure to use your food diary here, it really helps out a lot if you face a stall or have questions. Best wishes!
21 mars 08 par le membre: ImLuuvd
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de kkmich
|