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DAY 5 ON THE HCG SHOT PART OF THE DIET. WOW WHAT AN ADJUSTMENT. GOING FROM THE 30 DAY DETOX WHICH IS BASICALLY THE SOUTH BEACH DIET TO 500 CALORIES HAS BEEN A CHALLENGE. THE FIRST TWO DAYS WERE FUN I WAS ABLE TO EAT ANYTHING AND DRINK BUT WAS DEFINATLY A SHOCK ON DAY 3 I HAVEN'T BEEN ABLE TO DO THE 500 I WAS ABOUT 250 OVER ON DAY 3 AND DAY 4 WAS 388 OVER. I WAS ABLE TO LOSE -.4 THOUGH. WENT SHOPPING LAST NIGHT COOKED UP A BUNCH OF CHICKEN SO I WAS ABLE TO PACK MY BREAKFAST, SNACKS, AND LUNCH WHICH HELPS ME FEEL MORE IN CONTROL. DAY 3 AND 4 I WAS HUNGRY ALL DAY ALTHOUGH TODAY I DON'T FEEL AS HUNGRY I GUESS I'M GETTING USE TO THE LIMITED CALORIES.
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75,8 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 16,9 kg.
Régime suivi: Raisonnablement Bien.
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921 kcal
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Gras: 22,80g | Prot: 72,64g | Glu: 107,72g.
Petit Déjeuner: STRAWBERRIES, Cooked Egg White. Déjeuner: avocado, plum tomato, brocolli, Broccoli Slaw, Amy's Organic Chunky Tomato Bisque.. Dîner: Red Tomatoes, Broccoli Flower Clusters, Salmon Burgers, Canned Asparagus, Red Hot Buffalo Wing Sauce, Light Italian-Style Vegetable Soup. Snacks/Autre: Sugar-Free Popsicle, Diet Coke, Wheat Melba Toast, All Natural Chunky Salsa (Mild). plus...
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2266 kcal
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Exercice:
Natation (Lent) - 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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