teeny1970
Rejoint mai 2010
Posts
105
Suivi
4
Abonnés
6
Historique de Poids

Poids Initial
73,6 kg
Perdu jusqu'à présent: 3,2 kg

Poids Actuel
70,4 kg
Performance: Perdant 3,8 kg par Semaine

Objectif de Poids
66,7 kg
Reste à parcourir: 3,7 kg
Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

Historique de poids de teeny1970


Suivi

thecoach
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
 
mizzv
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
FloridaGgirl
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
Phoenix Rising
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up

Livre de Cuisine de teeny1970

Calories: 265kcal | Gras: 14,11g | Glu: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Calories: 342kcal | Gras: 16,26g | Glu: 17,63g | Prot: 32,18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 123kcal | Gras: 2,45g | Glu: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 410kcal | Gras: 16,03g | Glu: 64,33g | Prot: 9,73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
Calories: 48kcal | Gras: 0,27g | Glu: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de teeny1970


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