Temps de Préparation: 10 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: Tubbs McGee
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Ingrédients
Directives
- Pre-heat oven to 350° F (175° C). Heat olive oil on stove at medium heat. Add chili seeds to oil and roast for 3 minutes, stirring occasionally to prevent burning.
- Add finely chopped red peppers to oil and cook until soft. Mixture will become red and frothy. Remove all oil and peppers to a heat-safe bowl once cooked.
- Slice chicken breast horizontally, stopping 3/4 of the way through.
- In a separate bowl, combine feta cheese, minced black olives and half of the olive oil/red pepper mixture. Evenly add to inside of chicken breast.
- Wrap the breast into a roll, making sure the cheese mixture is completely covered. Secure ends of chicken breast with toothpicks, ensuring no mixture can escape while cooking.
- Brush the outside of the chicken with remaining olive oil mixture, and coat with panko and parmesan cheese.
- Place chicken in a deep non-stick baking sheet. Place in oven on middle rack and bake for 30 minutes, then turn chicken. Continue to bake for another 15 minutes, or until chicken is thoroughly cooked.
- Remove toothpicks before serving.
750 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
This was very good!!!Husband is not a chicken person and he really liked it :) It's a keeper!!
08 févr. 15 par le membre: aheitzy
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Loved it! Hubby could not believe this is Diet food
16 avr. 14 par le membre: franlo62
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this was a great recipe, the chicken was very moist. I used canned chili peppers instead of dried and it turned out with the perfect amount of spice. My husband LOVED it. New new staple in my house.
21 janv. 13 par le membre: najenski
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yummy!!!
03 janv. 13 par le membre: Merrie143
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love it!
02 juil. 12 par le membre: Vlopez87
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So good! used red pepper flakes too. Hubby loved it too. Always a good thing.
10 févr. 12 par le membre: Danya P
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Wow. Fabulous recipe. Took longer than expected, but should be faster next time around.
22 janv. 12 par le membre: cdevlin147
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Yummy! I didn't try the chili pepper oil part of this recipe but did add some diced red and yellow peppers to the cheese & olive stuffing. I also substituted Kalamata olives for the green olives.
03 nov. 11 par le membre: greyhndles
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Very tasty and simple to make.
17 oct. 11 par le membre: ofdwolf
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VERY EASY AND QUITE TASTY!!! Any left over stuffing I placed on top of the chicken and sprinkled more red pepper flakes on top and baked it that way with out turning. My husband Loved it!
17 mai 11 par le membre: MICHELLE1970
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 342 calories dans 1 portion de Spicy Greek Stuffed Chicken Breast.
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Répartition Calorique: 42% gras, 20% glu, 37% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1431 kj
17%
342 kcal
Gras
16,26g
23%
Gras Saturés
5,088g
25%
Gras Trans
0g
Gras Monoinsaturés
1,51g
Gras Polyinsaturés
0,234g
Glucides
17,63g
7%
Sucre
6,36g
7%
Fibre
3g
Protéine
32,18g
64%
Sel
2,28g
38%
Cholestérol
88mg
Potassium
320mg
16%
Répartition Calorique:
Glucide (21%)
Gras (42%)
Protéine (37%)
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*Basé sur une VQR de 2000 calories
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