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Ugh. Not keeping a journal, thinking I can eat whatever I want like junk....It shows up in my weight loss/gain. Good news--I am exercising and that is a good thing. I cannot say my weight gain is increased muscle. Still need to eat healthy! Stress is less, so no excuse.
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84,8 kg
Perdu jusqu'à présent: 2,3 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Mal.
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708 kcal
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Gras: 36,64g | Prot: 34,15g | Glu: 73,48g.
Petit Déjeuner: JuicePlus Orchard Blend Capsule, Dannon Oikos Greek yogurt, Brewed coffee, International Delight Mounds bar creamer. Déjeuner: Fresh & Easy multigrain bagel, Fresh and Easy cheese blend, Sunflower seeds. plus...
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2430 kcal
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Exercice:
Machine d'Exercice (Modérée) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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