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Starting today - August 6th, 2012 -
I WILL lose 40 lbs in the next 42 weeks. I will exercise each day I go to school. Beginning August 13th through May 31st, 2013
I WILL lose 20 lbs by December 31st, 2012 and I WILL lose the remaining 20 lbs by Memorial Day, May 27th, 2013.
I WILL record, to the best of my ability, the type and amount of food I eat. I will stay under 1400 calories.
I WILL get up earlier to exercise each morning for at least 30 minutes.
This is my commitment to myself!
Day 1:
Got up at 6;30 am. On the elliptical at 6:55 am. I did 30 minutes of good, strong exercise. No school today - school starts officially for me next Monday, August 13th.
Off to shower (already 8 am).
Breakfast - 1 serving oatmeal, 14 grams raisins.
Lunch - 1 cup chicken chili, 1 apple
Snack - pretzels, cheese dip, spinach/artichoke dip (Damn you Larry)
Dinner - chicken breast stuffed with asparagus and sun dried tomatoes, asian vegetables with cashews and pasta, sweet corn, coffee, pound cake (DYL)
Snack - More pretzels, cheese dip, pound cake (Damn you Larry)
Did not get in a second exercise. Definitely ate TOO much (DYL)
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77,0 kg
Perdu jusqu'à présent: 1,0 kg.
Reste à parcourir: 15,8 kg.
Régime suivi: Non Applicable.
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197 kcal
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Gras: 3,17g | Prot: 6,07g | Glu: 38,30g.
Petit Déjeuner: sweet and low, raisins, oatmeal quaker, coffee. plus...
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Prenant 0,8 kg par Semaine
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