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So... the weekend was rough for me. I ate fairly well, however I overendulged in alcohol and Korean BBQ on Saturday. Despite all the stuff I put into my body, it's impressive I only gained .5 pounds. Hopefully once my body recoveres from the w/e i'll see a more significant drop.
On a positive note, I went to dance class for the first time in along time yesterday, and I'm swimming tonight as well. So the activity is up and, hopefully, it's staying that way. :)
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61,9 kg
Perdu jusqu'à présent: 0,7 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Mal.
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1201 kcal
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Gras: 51,89g | Prot: 55,75g | Glu: 138,06g.
Petit Déjeuner: orange, Plain Croissant. Déjeuner: Portions - Herb Cheese, Fruit, and Crackers, Mediterranean Pepper Soup (Low Fat, Reduced Sodium). Dîner: green squash, swordfish, parmesan, olive oil, pasta. Snacks/Autre: slow churned, special k bar. plus...
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1970 kcal
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Exercice:
Natation (Rapide) - 35 minutes, Étirement (Yoga) - 20 minutes, Marche (Modérée) - 5/kph - 35 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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