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Ok so this weekend I didn't do exactly good - Damn those open bar weddings. And on Wednesday we are off to Bimini for Memorial. Will be cooking and packing my meals Tuesday. Need to take a scale so that I can monitor the weight. I didn't drink enough water yestarday I can tell I am retaining also getting ready to start (How fun) Kinda of an emotional mess at the moment
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74,5 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 15,5 kg.
Régime suivi: Raisonnablement Bien.
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660 kcal
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Gras: 7,85g | Prot: 81,35g | Glu: 71,80g.
Petit Déjeuner: egg whites, Red Tomatoes. Déjeuner: Pico de Gallo, tuna fish, cucumber, tomato, Mixed Salad Greens. Dîner: Jalapeno Peppers, Light Southwestern-Style Vegetable Soup, Red Tomatoes, Cucumber (Peeled), Salsa Verde, Grilled Chicken Breast Strips, marketside. Snacks/Autre: Chocolate Mint Crunch Meal Bar. plus...
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Prenant 7,0 kg par Semaine
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