|
so frustrating. I should've lost weight. I followed my diet and went to bed early enuf and got enuf sleep. oh well, gotta keep moving forward I guess.
|
66,5 kg
Perdu jusqu'à présent: 27,8 kg.
Reste à parcourir: 3,0 kg.
Régime suivi: 100%.
|
|
1194 kcal
|
Gras: 62,55g | Prot: 60,12g | Glu: 107,37g.
Petit Déjeuner: Publix Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Fiber One Mixed Berry Gummies, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Déjeuner: Gulden's Spicy Brown Mustard, Land O'Lakes Sliced American Cheese, Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dîner: Land O'Lakes Sliced American Cheese, Hellmann's Low Fat Mayonnaise Dressing, Aunt Millie's 35 Calorie Honey Wheat Bread, Crock pot roast chicken. Snacks/Autre: Schiff Move Free. plus...
|
Prenant 0,6 kg par Semaine
|