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Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.
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87,8 kg
Perdu jusqu'à présent: 22,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1225 kcal
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Gras: 19,98g | Prot: 78,52g | Glu: 106,85g.
Déjeuner: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dîner: Tomato, Spinach, Turkey with Roasted Tomato Skillet. Snacks/Autre: Strawberries, Banana. plus...
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2276 kcal
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Exercice:
Ménage - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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