Journal de jamiqua, 12 oct. 18

i forgot to weigh in. yesterday I was at 151.4. So today is a 2lb loss. so i'm happy.

67,8 kg Perdu jusqu'à présent: 26,5 kg.    Reste à parcourir: 4,3 kg.    Régime suivi: 100%.

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1197 kcal

Gras: 31,52g | Prot: 66,53g | Glu: 168,81g.   Petit Déjeuner: Publix Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Blueberries, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Clover Stornetta Farms Lowfat Forest Berry Yogurt. Déjeuner: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Borden 1% Chocolate Milk, Healthy Choice Cafe Steamers Beef Merlot, Applesauce. Dîner: Publix Skim Milk, Frigo Natural String Cheese Part Skim, Blueberries, Dean's French Onion Dip, Wendy's Jr. American Cheese Slice, Extra Lean Sliced Deli Turkey Ham, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Autre: Schiff Move Free. plus...