Journal de fat2fit69, 18 oct. 18

So embarrassed to have to do this post. I have been off diet for about 2 months. I have gotten back into my old lifestyle of drinking, staying up late and eating junk food. I thought I could balance it out with only doing it a few nights but then I started making excuses for myself like “you had a bad day” or “it’s just for the chiefs game” it got to a point where I had an excuse every day to drink and eat some wings or pizza and drinking sodas as my source of caffeine to get going. Time to come back and basically start over. Got to get committed to me again.
122,9 kg Perdu jusqu'à présent: 8,6 kg.    Reste à parcourir: 14,1 kg.    Régime suivi: Raisonnablement Bien.

741 kcal Gras: 38,29g | Prot: 72,50g | Glu: 26,46g.   Dîner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Cooked Summer Squash (from Fresh), Cottage Cheese , Mozzarella Cheese (Whole Milk) , Ground Turkey. plus...
Prenant 1,2 kg par Semaine

41 supporteurs    Encourager   

Commentaires 
Similar story for me. We can do this! 
18 oct. 18 par le membre: jazzylittleone
You've got this! Welcome back!! 
18 oct. 18 par le membre: Erquiaga
Been there. Welcome back! 
18 oct. 18 par le membre: jengetfit123
My life in a nutshell!  
18 oct. 18 par le membre: Diminishing_ME
Welcome back - no need to be embarrassed - we have all done it! The most important thing is that you are going to start again!! It must be hard being a chef and being around great food all the time - hang in there - you can do it because you are worth it! 
18 oct. 18 par le membre: nikeit
Welcome Back 
18 oct. 18 par le membre: tahoebrun
Well, the realization has set in and kudos to you 
18 oct. 18 par le membre: clay pot baker
Welcome back - you got out of the excuse cycle - congrts! 
18 oct. 18 par le membre: FioLog
Welcome Back! (we've all been there!) 
18 oct. 18 par le membre: adefwebserver
I've been there. You realized where you are and what you were doing, so Congrats. Welcome to Day 1! 
18 oct. 18 par le membre: SkinnySprocket
It's so easy to backslide. 😞 Proud you for getting back control.  
19 oct. 18 par le membre: thanxeva
Hi Thank goodness- you are back with us We need you too Together we will share our struggles and successes Since I have joined, reading entries comforts me I only lost 1 pound in a month but that pound is gone. Next one to go soon 😊 Baby steps.... 
19 oct. 18 par le membre: GI determined
Start from where you're at now, like Chris said. You can do this! Be your own best friend. 👍 
19 oct. 18 par le membre: Becc@
Goin' it alone is like expecting a charcoal ember to cook your entire steak... without more, side-by-side, jack don't get done! Glad you're making this course correction. Welcome back! 
19 oct. 18 par le membre: From371to184
It happens! We all do it! We all fall from our horse every now and then! Stay focused on your goal at weak moments. 
19 oct. 18 par le membre: TessaD67
You fell down but you got back up again. Never ever ever quit and you will succeed at this. 
19 oct. 18 par le membre: chesgreen
Part of the journey. You might have not been able to reach your goal without going through this first. Our minds take a while to learn new habits. You should be very proud of yourself for posting your gain. Congratulations!  
19 oct. 18 par le membre: LPBeachBaby
Hey How are you doing? 
20 oct. 18 par le membre: GI determined
Great to see you!! Old Chef Na... my son says I'm a museum piece at 56 soon 57...haahaaa 
20 oct. 18 par le membre: GI determined

     
 

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