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I know, I know, nevermind the scale, but I'm really happy for that 1lb difference. 😂😂😂😂😂 Also even better- my bodyfat percentage went down the teensiest bit to 21.5%! 😊
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64,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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1490 kcal
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Gras: 63,36g | Prot: 91,26g | Glu: 135,96g.
Petit Déjeuner: Kellogg's Special K Nourish - Coconut Cranberry Almond, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fage Total 2% Greek Yogurt. Déjeuner: Barbecued Pork Spareribs with Sauce, Egg Roll with Beef and/or Pork, Pulled Pork, Mission Restaurant Style Tortilla Chips. Dîner: Green Chopsticks Beef Bulgogi, Yellow Summer Squash, Cucumber and Vegetable Namasu, King's Kimchi, White Rice. Snacks/Autre: Tres Leche Cake, One A Day VitaCraves Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Hillshire Farm Snacking Small Plates Genoa Salame, Synergy Guava Goddess Kombucha. plus...
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Perdant 0,8 kg par Semaine
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