|
I am able to recognize that I ate enough and don't need to keep eating. I am going to try paying attention to things like this during the day because I shouldn't eat if I don't need to/am not hungry. Right now I'm feeling somewhat optimistic. Partly this is because I managed to ensure that Ki and Jas had lunches made last night before I went to bed. Given that I went to bed VERY late, I knew I probably wasn't going to wake up in time to send them off, but I know they would be able to grab something healthful and quick without my help there. This lets me know I accomplished something good already, and that's always good feeling/ catalyst to start the day. Plus it seems I've lost about a pound. :)!!! The floor in the bathroom makes using the scale frustrating because it isn't fully level. I have to remember to place the scale in the same place each time to ensure more reliable results.
|
71,7 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 12,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1591 kcal
|
Gras: 48,20g | Prot: 105,70g | Glu: 180,88g.
Petit Déjeuner: berries, green grapes, Watermelon, hard boiled egg. Déjeuner: PBJ on whole wheat multigrain bread. Dîner: all natural sour cream, tortilla, chili con carne. Snacks/Autre: mustard, chicken of the sea tuna, Sweet Potato (Without Salt, Baked In Skin, Cooked), Clear & Natural, banana, Watermelon, kirkland signature low fat vanilla yort. plus...
|
|
2059 kcal
|
Exercice:
Musculation (Modérée) - 50 minutes, Repos - 15 heures et 10 minutes, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|